Ever since I was a kid, horses held a special place in my heart. I grew up walking distance from a couple equestrian centers in a...

To manifest what we wish to call into our lives, we must first make space for it. Just like creating space in the closet for new clothing...

Every so often on a discovery call with a potential client, we’ll hit up against what I call “the request for the magic pill.” The hope...

Remapping our societal and familial conditioning takes time. Each belief-cluster is tangled up in smaller threads that show up in nuanced...

Whenever we point a finger outward in judgment, we are really pointing at the parts of ourselves we’re not willing to own. We can only...

When a technique works for my own healing, I add it to my toolkit to offer to my clients. This personal experience with breathwork led me to