I just returned from hosting a spiritual retreat in Bali, Indonesia. While the whole week was magical in the most divinely supported...

A year ago, an old friend from high school posted pictures of her petting grey whales down in Baja California Sur, Mexico. I didn’t even...

Ever since I was a kid, horses held a special place in my heart. I grew up walking distance from a couple equestrian centers in a...

Last month I was on vacation in Jamaica, where we ventured out on a few excursions to gorgeous waterfalls. The Blue Hole (also known as...

I live in Southern California, where the weather is fairly temperate, and we enjoy a lot of sun…to the extent that we often take it for...

On this beautiful Summer Solstice, the longest day of the year, we celebrate all that the sun is and provides for us! It’s no accident...

Practicing presence to reduce anxiety and increase joy.

Silence. Oh what sweet peace you offer my soul. I don’t think we realize how loud our culture has become. And I don’t just mean the...

Earlier this month, I adventured in the jungles of Belize. Deep in the rainforest of the Tapir Mountain Nature Reserve, there is a cave...

I believe that at the soul level, we ask for certain life experiences for the purpose of experiencing it. At the human body level, we...

Five years ago, if you would have told me that in April of 2021, I would embark on a plant medicine retreat in Peru, I would have laughed...

In March, I attended my second Equus Coaching training onsite in Scottsdale, Arizona. I had left the first one with insights galore...

The Milky Way paints a faint pink cloud across a zillion stars scattered and blinking. The brightest lights, aside from a waxing moon, are..