Five years ago, if you would have told me that in April of 2021, I would embark on a plant medicine retreat in Peru, I would have laughed...

In March, I attended my second Equus Coaching training onsite in Scottsdale, Arizona. I had left the first one with insights galore...

Folks have been asking me why I decided to create the Institute for Nature Centered Coaching. For as long as I can remember, Nature has bee

I believe the biggest hurdle people face when it comes to bringing their desires into fruition is a lack of worthiness. Whether they...

Anger, while an uncomfortable emotion, is good information to know. It tells us something is out of alignment. It shows us when a boundary h

The Milky Way paints a faint pink cloud across a zillion stars scattered and blinking. The brightest lights, aside from a waxing moon, are..

When a technique works for my own healing, I add it to my toolkit to offer to my clients. This personal experience with breathwork led me to

Last week, I received an urgent text from a friend asking for time to talk about a personal matter. I was not prepared for the resulting...

It’s taken me forty years to loosen the grip of an inherited scarcity mentality. To be fair, I wasn’t even aware it was an issue until...

We can learn a lot from animals. Aside from always living in the present moment, without allowing the past or worry of the future to bog the

One of the most physically challenging experiences I have ever had was climbing to the base of the namesake towers in Las Torres del Paine N