Between myself, our egyptologist, private driver, and our luxury private cruise...you'll be in expert hands at my Egyptian Activation Retreat in October.

We are each rapidly releasing and shedding old versions of our conditioned self and steadily realigning to our True Nature. I feel like Dece

Receiving energetic downloads and transmissions from sacred sites in Egypt.

I just returned from hosting a spiritual retreat in Bali, Indonesia. While the whole week was magical in the most divinely supported...

It feels like there has been an uptick in major physical illnesses as of late. More cases of people, who I know and love, are discovering ca

In the past week or so, I’ve amended my take on the news. It’s been a huge perspective shift, which is why I’m sharing it with you.

I know this runs contrary to societal beliefs and expectations, but there IS an easy button that we ALL have access to. It’s taken me the...

A year ago, an old friend from high school posted pictures of her petting grey whales down in Baja California Sur, Mexico. I didn’t even...

Peace on Earth starts with peace within. Good will toward all starts with giving ourselves grace. William Shakespeare wrote “All the...

You are so incredibly brave. I want to take a moment to recognize you for that. I invite YOU to take a moment and recognize yourself. You...

***This message is intended for those who are feeling extremely low right now. Like you can’t see your way out of the darkness low. For...

I’ve written previously about the Mind Body Connection and how illness can be created in the body through extensive and repetitive...

This past week has been euphorically heart expanding and I feel called to share the experience with you because generosity begets...

Earlier this month, I adventured in the jungles of Belize. Deep in the rainforest of the Tapir Mountain Nature Reserve, there is a cave...

I believe that at the soul level, we ask for certain life experiences for the purpose of experiencing it. At the human body level, we...

Five years ago, if you would have told me that in April of 2021, I would embark on a plant medicine retreat in Peru, I would have laughed...

Folks have been asking me why I decided to create the Institute for Nature Centered Coaching. For as long as I can remember, Nature has bee

The Milky Way paints a faint pink cloud across a zillion stars scattered and blinking. The brightest lights, aside from a waxing moon, are..

Our inner critic can be oh-so-convincing sometimes, especially when she works under the umbrella of self-improvement. I don’t know about you

When a technique works for my own healing, I add it to my toolkit to offer to my clients. This personal experience with breathwork led me to