It feels like there has been an uptick in major physical illnesses as of late. More cases of people, who I know and love, are discovering ca

I know this runs contrary to societal beliefs and expectations, but there IS an easy button that we ALL have access to. It’s taken me the...

A year ago, an old friend from high school posted pictures of her petting grey whales down in Baja California Sur, Mexico. I didn’t even...

You are so incredibly brave. I want to take a moment to recognize you for that. I invite YOU to take a moment and recognize yourself. You...

Last month I was on vacation in Jamaica, where we ventured out on a few excursions to gorgeous waterfalls. The Blue Hole (also known as...

I’ve written previously about the Mind Body Connection and how illness can be created in the body through extensive and repetitive...

Hope is a Flame. It flickers inside each of us. It is what lights our inspiration for building toward a future. Hope is a creative force...