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Jenn Bauer
Nov 28, 20232 min read
Peace on Earth & Good Will Toward All
Peace on Earth starts with peace within. Good will toward all starts with giving ourselves grace. William Shakespeare wrote “All the...
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Jenn Bauer
Aug 23, 20236 min read
"The Work" of Byron Katie
I’m often asked to recommend books that can help with personal growth and development. The one that always comes to mind is Byron Katie’s...
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Jenn Bauer
May 26, 20234 min read
10-Step Mental & Emotional Detox
As we walk along life, we encounter people and situations that stir up anger, judgment, and resentment. Sometimes the harm caused is...
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Jenn Bauer
Apr 25, 20233 min read
Curiosity & Wondering as a Path Toward Freedom & Peace
What if we were to exercise our curiosity more like a child? What if we wondered at the world and people’s behavior from a place of...
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Jenn Bauer
Dec 27, 20222 min read
Letting Bygones be Bygones
Forgiveness is one of the single greatest gifts we can give ourselves. It liberates us. We forgive because we are worthy of peace. As we...
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Jenn Bauer
Apr 28, 20222 min read
Progress Over Perfection
“Progress over perfection” is a motto that I continue to come back to when my inner critic acts up. She even criticizes me when I forget...
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Jenn Bauer
Mar 30, 20222 min read
April Showers
Practicing presence to reduce anxiety and increase joy.
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Jenn Bauer
Jan 31, 20223 min read
Making Space for our Intentions
To manifest what we wish to call into our lives, we must first make space for it. Just like creating space in the closet for new clothing...
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Jenn Bauer
Dec 1, 20213 min read
Allowing Space for Holiday Gloom
There’s an expectation and pressure to be jolly and merry in December. We hear promises from songs and commercial advertising that it’s...
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Jenn Bauer
Oct 29, 20215 min read
Shifting Old Patterns with Horses
In the early morning gloaming, birds greet each other as they shake off slumber and find their breakfast. An owl hoo-hoos nearby. As if...
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Jenn Bauer
Jun 28, 20213 min read
What our Judgment Tells us About Ourselves
Whenever we point a finger outward in judgment, we are really pointing at the parts of ourselves we’re not willing to own. We can only...
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