We are each rapidly releasing and shedding old versions of our conditioned self and steadily realigning to our True Nature. I feel like Dece

All eyes are on France for the Summer Olympics. The Olympics beautifully represents what it means to come together in unity over our...

In the past week or so, I’ve amended my take on the news. It’s been a huge perspective shift, which is why I’m sharing it with you.

I know this runs contrary to societal beliefs and expectations, but there IS an easy button that we ALL have access to. It’s taken me the...

A year ago, an old friend from high school posted pictures of her petting grey whales down in Baja California Sur, Mexico. I didn’t even...

Change Your Mind; Change Your Experiences We are mighty creators. What we believe is what we create. In the words of my Breathwork...

As we close out 2023, I invite you to take a moment to notice and identify any negative patterns that occurred during the year (and...

Peace on Earth starts with peace within. Good will toward all starts with giving ourselves grace. William Shakespeare wrote “All the...

It’s easy to get sucked into the swirl of the negative outer activities around us and allow it to bring our mental and emotional states...

What if we were to exercise our curiosity more like a child? What if we wondered at the world and people’s behavior from a place of...

***This message is intended for those who are feeling extremely low right now. Like you can’t see your way out of the darkness low. For...

Earlier this week I had friends in town from Peru. I hadn’t seen them in person for years and they gave me the biggest and longest hug...

In listing what you’re grateful for, how often do you name yourself? How often do you thank yourself? I’ll admit, I often forget to thank...

Practicing presence to reduce anxiety and increase joy.

To manifest what we wish to call into our lives, we must first make space for it. Just like creating space in the closet for new clothing...

Earlier this month, I adventured in the jungles of Belize. Deep in the rainforest of the Tapir Mountain Nature Reserve, there is a cave...

In the early morning gloaming, birds greet each other as they shake off slumber and find their breakfast. An owl hoo-hoos nearby. As if...