Taking Out the Trash

If you’re feeling all the feels, experiencing high highs and low lows – sometimes multiple times in one day like a yo-yo – you’re not alone. I personally believe we, as individuals and at a collective level, are expediting our spiritual journeys.

All the shadow parts of ourselves are surfacing at a rapid pace to be seen, heard, witnessed, and felt…all so that we can release it and transmute it. The deepest parts of ourselves that we may not even realize exist are coming into our conscious awareness to be purged. Darker aspects of ourselves that we have denied are a part of us can’t be denied any longer.

It's all calling for us to love ourselves more deeply, to accept ourselves more fully, to humble the judgmental part of us that only knows how to blame outwardly, and to recognize the power we each have within us to rise above.

I invite you to try and step back and observe these shadows. Notice the patterns. Own the uncomfortableness of it all. Acknowledge that there is no light without shadow (nor is there shadow without light), and that we’re all just doing the best we can with the tools and awareness levels we have. None of us can bypass our ways beyond the level of consciousness where we are.

Allow it to pass through and transmute through you, trusting that it’s energy in motion. It will pass if we allow it to flow.

It's just like taking out the trash. Trash accumulates as we live our lives consuming what we need and want. Trash is a natural byproduct.

If we store it and hold onto it, we can get consumed in waste. However, if we regularly take it out to dispose of it, we can keep ourselves and our environments clean and healthy.

If you’re finding it hard to move past the low-lows, or you’re trying to bypass straight to the high-highs and stay there (rather than allowing the ebb and flow between), then please reach out. I can help you. I have tools that can support you in supporting your mental, emotional, energetic, physical, and spiritual health.